How have you come to love and appreciate your body?
I really value how strong I am. I feel my best when I am moving and doing yoga many days of the week and it makes me feel so good. When my body is strong so is my mind and when my mind is strong so is my body. I am very lucky to have a mother who always showed me how to love my body because of how much she loved hers.
What is your soul's purpose? Your unique gift to the world?
I am still coming to realize what my purpose is. I know that I am here to teach people how to slow down and take care of themselves. I love encouraging people to really really slow down in their yoga practice as well as their life. We can pay such closer attention in life when we slow down and really pay attention to every single thing we are doing. Mindfulness is becoming more and more important in my life and I love sharing that with everyone around me.
What are your thoughts on sisterhood?
What do you wish other women would remember?
I love how when women come together we can help each other heal. When we really show up for each other and share our own vulnerabilities we can learn so much from each other. I wish that women would remember that they are so very unique. Every single one of us is here for a reason and we have so much to share with the world.